#ThirstyThursday Issue #201

The Assist Newsletter
September 16, 2025
A cartoon Wi-Fi router with antennas sits cross-legged in a meditative pose, with the caption: “I asked my Wi-Fi for relationship advice…”

Click the image for the punchline 👆.

Today’s Checklist:

  • ChatGPT hacks you should know about
  • This week’s big AI news
  • The unspoken rules to help you level up
  • The right way to do a push-up

📅 Upcoming Event: Tired of awkward 1:1s? Get scripts + tools that actually work. Free workshop on Tuesday, Sept 23 @ 9am PT / 12pm ET. Register here.

QUICK LINKS

📥 14 hacks to stop drowning in emails and tasks.

🙆🏾‍♀️ Why some women are thriving with a single income and no kids.

👏 Tools to recognize great employees in real-time.

🛠 Peek behind the scenes of a fully remote team’s toolkit.

PRODUCTIVITY

A woman in a cozy white sweater speaks into a podcast mic, with a laptop in front of her and the ChatGPT logo displayed on the screen.

10 ChatGPT Tips & Tricks Worth Trying

 

Takeaways:

  • Use ChatGPT to draft persuasive negotiation emails. Share your situation and goal, and it will create a confident, emotionally intelligent draft to help you land better deals (think job offers, rent, car leases, and more).
  • Analyze competitor reviews to sharpen your messaging. Drop negative customer reviews from rival products into ChatGPT and ask it to find common complaints. Then, adjust your own marketing to address those gaps.
  • Summarize long agreements in seconds. Paste in contracts, T&Cs, or platform agreements and ask ChatGPT for a short summary of key points so you catch what matters most.

Watch all 10 hacks on YouTube.

ENERGY & PERFORMANCE

A product ad for Momentous Longevity supplements showing a black jar with capsules on a light blue background, promoting cellular health with clinically-studied ingredients and 360-degree support.

Work, Kids, Life…No Wonder Your Cells Are Begging For Backup

 

You do it all. Work deadlines. Family logistics. The invisible load that never seems to shrink. And while you keep pushing, your energy isn’t infinite.

Here’s the thing most health advice skips: if your cells are depleted, everything feels harder. Focus slips. Stress lingers. Your body struggles to bounce back.

Momentous Longevity was designed to change that. Backed by 6 clinically studied bioactives, it gives your cells the backup they need, so you can keep showing up for your career, your people, and yourself without running on fumes.

What Momentous Longevity supports:

  • ⚡️Metabolic energy—Supports healthy metabolism and natural energy levels by fueling mitochondrial ATP—the body’s energy currency.
  • 💪 Stress resilience—Helps your body adapt to physical and emotional stress by reducing oxidative stress and supporting a balanced stress response.
  • 🧬 DNA integrity—Promotes healthy aging by supporting DNA repair processes and protecting against cellular damage.
  • ⚖️ Cellular system balance—Supports efficient detox, repair, and energy regulation by promoting balanced methylation.
  • 🧠 Brain health—Boosts brain health by powering neuronal energy, sharpening focus, and supporting memory with age.

Because performance isn’t just about PRs at the gym. It’s about having the strength to thrive at work, at home, and in every season of life.

👉 Back up your cells. Power your life.

AI NEWS

A video thumbnail with a marina view in the background and bold text overlay that reads “5 AI Breakthroughs Of The Week.”

5 AI Updates You Should Know

 

Takeaways:

Get all 5 updates on IG.

STANDOUT SKILLS

An illustrated woman in business attire reads a book labeled “RULES,” with bold text above her that says, “The 7 Workplace Rules No One Will Tell You But Everyone Needs to Know.”

7 Unspoken Rules That Separate The Average From The Exceptional

 

Takeaways:

  • Exceptional employees don’t wait for instructions. They notice, act, and align their work with the bigger picture. Initiative is a signal of leadership, not just work ethic.
  • Soft skills like relationship intelligence, adaptability, and strategic thinking often determine your success more than technical skills alone.
  • The real differentiator? Impact. Average employees do their tasks; exceptional ones connect their work to results that move the needle.

Read the LinkedIn post.

SIMPLIFIED INVOICING

A colorful illustration showing a large invoice, a person working on a laptop, and oversized money-related icons like coins, bills, and dollar signs, symbolizing financial tasks or billing.

Make Invoicing the Easiest Part of Your Business

 

Late payments. Clunky spreadsheets. That sinking “did I send the invoice?” feeling. Sound familiar?

Getting paid should be simple—and it can be when invoicing runs like a system, not a side chore.

Here’s how:

  • Be upfront. Share terms before you start work.
  • Automate reminders. Let the system do the nudging for you.
  • Track as you go. Capture time and expenses in real time so invoices don’t pile up.

Tools to try:

Because the less time you spend chasing payments, the more time you have to grow your business (or, you know, actually enjoy your Thursday). Upgrade your invoicing and make “getting paid” the easiest part of your week.

FITNESS TIP

A fitness trainer in a home gym stands barefoot next to workout equipment, with overlaid text that reads “How To Get A Real Push Up – From Mistakes & Proper Progressions.”

How to Get Your First Real Push-Up

 

Takeaways:

  • Place your hands directly under or in line with your shoulders. Avoid placing them too wide or far in front.
  • Rotate your arms so the pits face forward by “screwing” your hands into the floor. This keeps elbows tucked and shoulders stable.
  • Avoid shoulder blade collapse at the top of the push-up. Start with elevated push-ups, then move to slingshot variations before full bodyweight.

Watch the tutorial on Facebook.

STAFF PICKS

Stuff We’re Loving This Week

 

Blush that nails the “did she or didn’t she?” glow.

✅ Upgrade your workflow with this productivity powerhouse.

⌚ A gold watch that works for meetings and mimosas.

🚗 Who knew a car tissue holder could spark so much joy?

JUST FOR FUN

A meme showing two men awkwardly shaking hands in an office. Text on the image reads: “Manager telling us we are family” and “Me who has applied to 30 other families this week.”

JOB LEADS

A stylized ribbon banner with shades of blue and green displays the word "HIRING" in bold, dark blue letters on a cream-colored background. The design has a clean and modern look against a light gray backdrop.

Your Next Gig = One Click Away

 

View more jobs here >

SPILL THE TEA

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TA Poll ThirstyThurs 201

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